Weigh In record (no journal entry) for 13 October 2018
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86 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2997 kcal
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Fat: 108.99g | Prot: 153.32g | Carbs: 358.69g.
Breakfast: Kaffee. Lunch: Tomaten, OceanSea Lachsfilets ohne Haut, Äpfel, Oryza Natur Reis. Dinner: Orangen, Kölln Haferflocken, Ei, Saupiquet Tunfisch ohne Öl, Olivenöl, Blaubeeren. Snacks/Other: Milka Noisette. more...
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2554 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...
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Losing 4.2 kg a Week
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