Weigh In record (no journal entry) for 13 October 2018
|
82.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
3115 kcal
|
Fat: 97.62g | Prot: 162.18g | Carbs: 385.96g.
Breakfast: NOW Omega-3, Leidingwater, Koffie (Espresso), Banaan, Lidl Filet Americain, Body & Fit Whey Choco , Bruin Bolletje. Lunch: Koffie (Espresso), Leidingwater, Lidl Gebraden Rosbief, Lidl Filet Americain Peper, Lidl Bruine Bollen. Dinner: Spaghetti Bolognese. Snacks/Other: M&M's Peanut, Espresso, Lidl Kipfilet, Bolletje Wit, Lidl Peer, Rivella Rivella, Rivella Rivella, Body & Fit Clean Protein Bar Raspberry White Chocolate, Lidl Magere Franse Kwark. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|