Weigh In record (no journal entry) for 13 October 2018
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82.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3115 kcal
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Fat: 97.62g | Prot: 162.18g | Carbs: 385.96g.
Breakfast: NOW Omega-3, Leidingwater, Koffie (Espresso), Banaan, Lidl Filet Americain, Body & Fit Whey Choco , Bruin Bolletje. Lunch: Koffie (Espresso), Leidingwater, Lidl Gebraden Rosbief, Lidl Filet Americain Peper, Lidl Bruine Bollen. Dinner: Spaghetti Bolognese. Snacks/Other: M&M's Peanut, Espresso, Lidl Kipfilet, Bolletje Wit, Lidl Peer, Rivella Rivella, Rivella Rivella, Body & Fit Clean Protein Bar Raspberry White Chocolate, Lidl Magere Franse Kwark. more...
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Losing 2.1 kg a Week
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w.tonnema's Weight History
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