Weigh In record (no journal entry) for 13 October 2018
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64.4 kg
Lost so far: 21.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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699 kcal
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Fat: 28.48g | Prot: 23.10g | Carbs: 90.81g.
Breakfast: Щедрые Хлебцы Гречневые, Меридиан Риет из Лосося с Каперсами и Укропом, Сушеная Клюква, Сливочное Масло, Увелка Хлопья Овсяные Традиционные. Snacks/Other: Сосиска в Тесте. more...
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Losing 4.9 kg a Week
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Alena_Star's Weight History
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