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jmchoi34
Journal
13 Oct 18
jmchoi34's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
66.8 kg
Lost so far:
10.5 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1433 kcal
Fat: 46.59g | Prot: 30.44g | Carbs: 234.12g.
Breakfast:
농심 짜파게티.
Lunch:
꼬마김밥, 펩시 콜라 (245ml), 롯데리아 새우버거.
more...
2407 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 20 minutes.
more...
Gaining 0.7 kg a Week
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jmchoi34's Weight History
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