|
虛偽的體重，空腹卸貨量，話說昨晚運動完沒吃可能給予的短暫甜蜜😅
|
53.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1114 kcal
|
Fat: 55.04g | Prot: 99.74g | Carbs: 61.88g.
Lunch: 光泉 無糖豆漿, 牛排, 木耳, 紅蘿蔔. Dinner: 滷蛋, 十全 味噌, 耆盛 海帶芽, 好菇道 鴻喜菇, 自由神 蒟蒻. Snacks/Other: 迷你貝比貝爾瑞士乾酪（黃）, 冷凍藍莓有糖（幸美）, 冷凍黑莓(美幸). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salinnaya's Weight History
|