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今天是生酮的第30天，從小就胖也一直不斷的減肥，這次是最輕鬆的！要持續下去！👍
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1353 kcal
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Fat: 91.95g | Prot: 78.68g | Carbs: 50.02g.
Breakfast: 義美 榛果油, 7-11 熱美式(中), 安佳 無鹽奶油. Lunch: 長豆, 鱈魚. Dinner: 義美 榛果油, 白切雞, 煮熟的椰菜花（新鮮）, 清蒸或水煮蝦. more...
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steady weight
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