Weigh In record (no journal entry) for 13 October 2018
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119.2 kg
Lost so far: 10.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1873 kcal
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Fat: 45.76g | Prot: 55.16g | Carbs: 300.72g.
Breakfast: Теремок Гороховый Суп с Копченостями. Lunch: Roberto Хлеб из Твердых Сортов Пшеницы. Dinner: Пятерочка Яблоко Красное. Snacks/Other: Heinz Фасоль в Томатном Соусе. more...
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Losing 0.1 kg a Week
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mr. Михаил's Weight History
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