Weigh In record (no journal entry) for 12 October 2018
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
729 kcal
|
Fat: 36.12g | Prot: 57.09g | Carbs: 41.70g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Peixe Empanado Frito. Dinner: Tomates, Bife de Carne de Vaca. Snacks/Other: Picolé. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrieli@Batista's Weight History
|