Weigh In record (no journal entry) for 13 October 2018
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110.4 kg
Lost so far: 9.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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604 kcal
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Fat: 20.78g | Prot: 38.74g | Carbs: 69.03g.
Lunch: Paha Ayam (Kulit tidak Dimakan), Terong Goreng, Apel (tanpa Kulit), Nasi Putih, Tempe Goreng. Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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arif rahmadani's Weight History
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