Weigh In record (no journal entry) for 12 October 2018
|
61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1041 kcal
|
Fat: 48.54g | Prot: 74.65g | Carbs: 82.59g.
Breakfast: Unimarc Media Palta, Café, Huevos Revueltos (Enteros, Cocidos), Pan Integral. Lunch: Espinacas, Jurel, Espinacas. Dinner: Café, Huevos Revueltos (Enteros, Cocidos), Quillayes Queso Ricotta, Pan Integral. Snacks/Other: Quaker Avena Instantánea, Soprole Protein +, Frutillas, Your Goal Protein Snack Yoghurt & Berries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabeth scarlett's Weight History
|