Weigh In record (no journal entry) for 12 October 2018
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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704 kcal
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Fat: 20.89g | Prot: 46.28g | Carbs: 78.49g.
Breakfast: Coxinha. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 0.5 kg a Week
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mterriano's Weight History
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