Weigh In record (no journal entry) for 12 October 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1323 kcal
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Fat: 31.96g | Prot: 53.46g | Carbs: 211.43g.
Breakfast: Caffè Espresso, Kalos Yogurt Greco Fragola, Esselunga Top Miele. Lunch: Parma Prosciutto Crudo, Pane tipo Rosetta. Dinner: Cellino Malloreddus, Mele (senza Buccia), Sugo di Pomodoro, Indivia Belga, Olio Extra Vergine di Oliva. Snacks/Other: Muscletech Cell-Tech Hardcore (Creatina), Banana. more...
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Losing 3.5 kg a Week
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alerassu's Weight History
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