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29% @ 20:30
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106.4 kg
Lost so far: 15.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1325 kcal
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Fat: 62.58g | Prot: 63.53g | Carbs: 124.29g.
Breakfast: Monoprix Walnut Bread, Butter, Reduced Fat Latte Coffee, Fried Egg. Lunch: Tangerine Juice, Cooked Fava (Fat Added in Cooking), Iglo Ervilhas Congeladas, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: St. Pierre 4 Belgium Sugar Waffles, Woolworths All Butter Shortbread (500G Square Tin). more...
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steady weight
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