Weigh In record (no journal entry) for 12 October 2018
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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201 kcal
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Fat: 3.44g | Prot: 21.72g | Carbs: 24.12g.
Breakfast: Suco de Couve com Limão. Lunch: Tomates Cereja, Gomes da Costa Atum Ralado Ao Natural. more...
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Losing 0.8 kg a Week
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