Weigh In record (no journal entry) for 12 October 2018
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66.6 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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930 kcal
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Fat: 58.17g | Prot: 46.12g | Carbs: 56.52g.
Breakfast: Leite UHT Integral, Café, Açúcar Mascavo, Canela, Aurora Queijo Prato, Wickbold Grão Sabor Multigrãos. Dinner: Yoki Amendoim Descascado Salgado. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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Losing 0.2 kg a Week
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