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gk nyangka 1hari bisa trun 1kg...
semngat"💪💪💪
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111.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1528 kcal
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Fat: 29.19g | Prot: 86.32g | Carbs: 251.72g.
Breakfast: Indomaret Pisang Ambon, WRP Diet to Go. Lunch: Mie Telur (Ditambah, Masak), Sambal Goreng, Kem Chicks Sayur Toge, Tempe Orek, Nasi Putih. Dinner: Ketoprak, WRP Diet to Go. Snacks/Other: Onde Onde. more...
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3478 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mania4474's Weight History
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