Weigh In record (no journal entry) for 12 October 2018
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112.5 kg
Lost so far: 12.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1298 kcal
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Fat: 74.12g | Prot: 111.55g | Carbs: 18.77g.
Breakfast: Koffie. Lunch: Koffie, Roodenrijs Kh Arm Brood, Tartaartje, Deen Warmgerookte Zalmsteak. Dinner: AH Ambachtelijk Gekruide Grillworst, Roodenrijs Kh Arm Brood, Plus Biefstuk Tartaartjes. Snacks/Other: Aldi Oude Kaas, Aldi Oude Kaas, Rum, Body & Fit Smart Protein Chips Paprika. more...
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Losing 6.3 kg a Week
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