Weigh In record (no journal entry) for 12 October 2018
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92 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2332 kcal
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Fat: 72.06g | Prot: 169.67g | Carbs: 281.98g.
Lunch: Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı, Soğanlar, Burger King Pepsi Light (Orta Boy), Lavaş, Karışık Yeşil Salata, Adana Kebap. Snacks/Other: Kaanlar Az Yağlı Lor Peyniri, Burger King Külah Dondurma, Muz, Mis Az Yağlı Lor, Uno Anadolu Tam Buğday Ekmeği, Mis Yarım Yağlı Süt, Çiğ Köfte. more...
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Losing 7 kg a Week
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aksuvari's Weight History
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