Weigh In record (no journal entry) for 12 October 2018
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1219 kcal
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Fat: 28.57g | Prot: 41.94g | Carbs: 198.02g.
Breakfast: pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Leader Price Blanquette de Veau et Son Riz, Café Expresso, Auchan Yaourt 0%, Pain Grillé, Carrefour Céleri Rémoulade, Carrefour Carottes Râpées, Jambon de Dinde, Café Expresso, Nestlé Dessert Chocolat Noir, Biscotte. Snacks/Other: Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
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Losing 0.7 kg a Week
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Recon004's Weight History
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