Weigh In record (no journal entry) for 12 October 2018
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105 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1468 kcal
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Fat: 39.38g | Prot: 63.96g | Carbs: 216.87g.
Breakfast: Bakwan, Ikan Tongkol, Nasi Merah, Kue Bolu, Putih Telur, Nasi Putih. Lunch: Indomie Mi Goreng. Dinner: Bakmi GM Bakso, Vegetable Soup (Home Recipe). Snacks/Other: Honeydew Melon. more...
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aripmbohah's Weight History
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