Weigh In record (no journal entry) for 12 October 2018
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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917 kcal
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Fat: 25.25g | Prot: 85.39g | Carbs: 84.41g.
Breakfast: Sadia Salame tipo Italiano, Carne do Peito de Frango (Assado, Cozido), Tirolez Requeijão Cremoso Light, Pullman Pão de Forma Zero. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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Alexander Henrique's Weight History
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