Weigh In record (no journal entry) for 12 October 2018
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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634 kcal
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Fat: 19.69g | Prot: 24.09g | Carbs: 90.90g.
Breakfast: Nescafé Latte Cappuccino, Puleva Batido de Chocolate. Lunch: Tortilla de Patatas. Dinner: Brillante Arroz Integral para Microondas. Snacks/Other: Frambuesas. more...
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steady weight
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