Weigh In record (no journal entry) for 12 October 2018
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1047 kcal
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Fat: 32.50g | Prot: 81.05g | Carbs: 103.40g.
Breakfast: Kaufland Milchbrötchen, REWE Beste Wahl Rindergulasch, Penny Markt Fettarme H-Milch 1,5%. Lunch: Güldenhof Hähnchenbrust-Filetstücke, Aldi Salatcup Florence Art. more...
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steady weight
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