Weigh In record (no journal entry) for 12 October 2018
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1491 kcal
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Fat: 53.21g | Prot: 172.78g | Carbs: 84.70g.
Breakfast: Ciruela, Hojuelas de Avena (Cocida, Asada). Lunch: Nutrioli Aceite de Soya, Calabacitas, Nestlé Carlos V (20g), Great Value Chabacanos Deshidratados, Espaguetis, SuKarne Pechuga Deshebrada de Pollo, SuKarne Carne Deshebrada de Res. Dinner: SuKarne Pechuga Deshebrada de Pollo, MuscleTech Platinum Casein . more...
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Losing 1.4 kg a Week
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diazbarreiro 's Weight History
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