Weigh In record (no journal entry) for 12 October 2018
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1710 kcal
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Fat: 78.12g | Prot: 89.96g | Carbs: 78.88g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries. Dinner: Bolthouse Farms Carrot Chips, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Tuscan House Italian Dressing & Marinade, Marketside Classic Iceberg Salad, Baked Potato (Peel Not Eaten), Great Value Classic Olive Oil, Sea Salt, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Mac's Original Pork Skins, Vodka, Stolichnaya Blueberry Vodka, Cabernet Sauvignon Wine. more...
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2172 kcal
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Exercise:
Housework - 1 hour and 11 minutes, Sitting - 3 hours, Shopping - 1 hour, Elliptical - 45 minutes, Sleeping - 5 hours and 9 minutes, Resting - 12 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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