Weigh In record (no journal entry) for 12 October 2018
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56.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1555 kcal
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Fat: 68.01g | Prot: 49.48g | Carbs: 186.15g.
Breakfast: Danone Йогурт Живинка Натуральный , Клубника, Малина, Корона Малина и Крем , Творожная Запеканка с Изюмом, Банан. Lunch: Тыквенный Маффин , Крем со Сливками и Пудрой. Dinner: Пицца с Мясом и Овощами. Snacks/Other: Lucas Печенье с Орехами, Свиточ Вафли Артек со Вкусом Шоколада , Roshen Krock! Wafers Choco & Milk , Esmeralda Biscuits Dark Choco, Roshen Krock! Wafers Choco & Milk . more...
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1545 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Vikyxa67's Weight History
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