Weigh In record (no journal entry) for 12 October 2018
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80.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2504 kcal
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Fat: 76.29g | Prot: 150.01g | Carbs: 301.82g.
Breakfast: Fralla, Barbells Caramel-Cashew. Lunch: ICA Edamame, Fralla, Frebaco Matvete, Röd Paprika, ICA Rökt Skinka. Dinner: Philadelphia Light, ICA Basmatiris, ICA Nötfärs 12%, Röd Paprika, Santa Maria Tortillabröd. Snacks/Other: Ben & Jerry Greek Style Frozen Yogurt, Strawberry Shortcake, Lohilo Double Chocolate, Småkaka. more...
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Losing 1.4 kg a Week
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