Weigh In record (no journal entry) for 12 October 2018
|
57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1527 kcal
|
Fat: 64.78g | Prot: 110.31g | Carbs: 130.17g.
Breakfast: Сыр Российский, Белый Хлеб, Жареное Яйцо, Гречка Отварная. Lunch: Котлета Куриная. Dinner: Салат из Помидоров и Огурцов, Котлета Домашняя. Snacks/Other: Грейпфрут, Банан, Савушкин Продукт Греческий Йогурт 2%, Агрокомплекс Творог Обезжиренный. more...
|
|
1602 kcal
|
Exercise:
Pilates - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ello4ka7777's Weight History
|