Weigh In record (no journal entry) for 12 October 2018
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73.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1508 kcal
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Fat: 27.35g | Prot: 84.25g | Carbs: 214.05g.
Breakfast: Appel, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: AH Oranje Paprika, Bonduelle Kidneybonen, Danone Hüttenkäse Tomaten Tapenade, Nevo Komkommer met Schil, Calvé Slasaus Yoghurt, AH Snoeptomaatjes, AH Ijsbergsla. Dinner: AH Basic Appelmoes, Geroosterde of Gebakken Kipfilet, Lidl Verspakket Kruidige Couscous. Snacks/Other: AH Basic Marie Biscuits, TopVit Magere Kwark Ananas-Passievrucht, J.D. Gross Finest Dark Chocolate 70%. more...
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Losing 2.8 kg a Week
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sann3933's Weight History
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