Weigh In record (no journal entry) for 11 October 2018
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73.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1577 kcal
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Fat: 68.96g | Prot: 108.22g | Carbs: 129.78g.
Breakfast: J.D. Gross Finest Dark Chocolate 70%, AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: Tonijn in Water (uit Blik), AH Ijsbergsla, AH Snoeptomaatjes, Calvé Slasaus Yoghurt, Nevo Komkommer met Schil, AH Amandelen Ongezouten. Dinner: Jan Linders Dobbelstenen Gerookt Spek, Vita D'or Olijf, Vitalinea Huttenkase, Jumbo Schnitzel Gepaneerd, AH Andijvie Fijngesneden, Bloemkool. Snacks/Other: TopVit Magere Kwark Ananas-Passievrucht, Ijs. more...
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Losing 0.7 kg a Week
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sann3933's Weight History
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