Weigh In record (no journal entry) for 12 October 2018
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1286 kcal
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Fat: 27.26g | Prot: 51.71g | Carbs: 207.37g.
Breakfast: Ичня Сгущенка, Перекресток Бублик, Müller Milchreis Diät Zimt, Kaffee mit Milch. Lunch: Gutes Land Kräuterquark mit Schnittlauch, Mischbrot, Biscoteria Erdbeer Roulade, Putenbrust Fleisch, Maggi Magic Asia Gebratene Nudeln Ente. Dinner: Honig, Tee, Dovgan Kwas, VICI Surimi in Jumbo-Garnelenform in Lake, Gutes Land Kräuterquark mit Schnittlauch, Mischbrot. more...
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2325 kcal
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Exercise:
Sauna - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.2 kg a Week
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K.marina1978's Weight History
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