Weigh In record (no journal entry) for 12 October 2018
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2648 kcal
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Fat: 78.96g | Prot: 90.15g | Carbs: 327.62g.
Breakfast: Fıstık Ezmesi, City Farm Karabuğday Patlağı, salatalık, beyaz peynir ekici, yeşil çay, hindi füme polonez, uno tam buğday, yumurta, siyah zeytin, domates. Lunch: Nescafe Sade, Fıstık Ezmesi, Bal, City Farm Karabuğday Patlağı. Dinner: Çay (Demlenmiş), Biberli Ekmek. Snacks/Other: Beyaz Leblebi, Halka Tatlısı, Yeşil Elma, Bahçıvan Taze Kaşar Peyniri, Ekici Lokum Kıvamında Beyaz Peynir, Rakı. more...
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1811 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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OnePunch Man's Weight History
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