Weigh In record (no journal entry) for 12 October 2018
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1132 kcal
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Fat: 30.23g | Prot: 62.60g | Carbs: 148.14g.
Breakfast: Vitasnella Biscotti Cereali Integrali, Santa Rosa Marmellata di Amarene, Despar Yogurt Greco 0%, Conad Miele Millefiori. Lunch: Banana, Parmalat Yogurt, Conad Fette Biscottate Integrali, Fesa di Tacchino, Olio Extra Vergine di Oliva, Despar Spinaci a Cubetti Surgelati. more...
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Losing 5.6 kg a Week
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Stefano10's Weight History
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