salinnaya's Journal, 12 Oct 18

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吃完量，肚子鼓出來，肚子跟大腿真的很難減😖

54.8 kg Lost so far: 4.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

987 kcal

Fat: 44.00g | Prot: 66.88g | Carbs: 83.17g. Breakfast: 黑咖啡. Lunch: 吉比顆粒花生醬, 起司雞排(富統）, 草本酵素代餐包抹茶風味. Dinner: 高麗菜, 味噌湯, 全家炭烤雞肉青醬百匯. more...

2178 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

7 Supporters Support

Comments

不是有句話：腹肌是在廚房練出來的 🤔

12 Oct 18 by member: Jing9917


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salinnaya's Journal, 12 Oct 18

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salinnaya's Weight History