Weigh In record (no journal entry) for 12 October 2018
|
98.3 kg
Lost so far: 23.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
308 kcal
|
Fat: 6.00g | Prot: 13.20g | Carbs: 50.40g.
Breakfast: Müller Müllermilch Nocciola-Nuss. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausNohe's Weight History
|