Weigh In record (no journal entry) for 12 October 2018
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58.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1324 kcal
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Fat: 60.54g | Prot: 108.06g | Carbs: 89.64g.
Breakfast: Toast with Jam, Fried Egg, Enterprise Back Bacon. Lunch: Cheddar Cheese (Reduced Fat), Sasko Low GI Honey & Oats. Dinner: Basmati Rice (Cooked), Checkers Lean Beef Mince. Snacks/Other: PSN Protein Bar. more...
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Losing 0.4 kg a Week
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Ana patat's Weight History
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