PinElep's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

65.9 kg Lost so far: 24.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1073 kcal

Fat: 48.44g | Prot: 48.67g | Carbs: 110.51g. Breakfast: Сыр Колбасный, Кофе с Молоком и Сахаром, Чудо Йогурт Клубника-Земляника. Lunch: Мясновъ Рулет по-Царски из Индейки, Рыбный Суп. Dinner: Солянка Сборная Мясная. Snacks/Other: Виктория Печенье с Черносливом. more...

1619 kcal

Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PinElep's Journal, 12 Oct 18

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PinElep's Weight History