Weigh In record (no journal entry) for 12 October 2018
|
51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
856 kcal
|
Fat: 50.75g | Prot: 36.46g | Carbs: 62.25g.
Breakfast: Bakalland Słonecznik Łuskany, Pilos Ser Sałatkowy Typu Bałkańskiego, Sos Pesto, Jajko Gotowane. Lunch: Kraina Wędlin Boczek Parzony, Makaron Jajeczny (Wzbogacony, Gotowany), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Wawel Czekoladki Michałki Zamkowe, Grillowana Kanapka z Serem. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spearheart's Weight History
|