Weigh In record (no journal entry) for 12 October 2018
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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710 kcal
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Fat: 24.32g | Prot: 50.43g | Carbs: 75.14g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Mistura. Lunch: Sopa de Legumes sem Batata, Beringela, Peixe no Forno ou Grelhado. Dinner: Royal Gelatina 10Kcal, Sopa de Legumes sem Batata. Snacks/Other: Cenouras, Iogurte de Baunilha (Magro). more...
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Losing 2.8 kg a Week
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SABATISTA's Weight History
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