Weigh In record (no journal entry) for 12 October 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1582 kcal
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Fat: 43.85g | Prot: 109.01g | Carbs: 191.39g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: Saarioinen Bataatti Sosekeitto, Raejuusto (Rasvaton). Dinner: Kotimaista Riisipuuro, Rainbow Broilerin Fileesuikale, Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus. Snacks/Other: Omenat, X-Tra Maustamaton Rasvaton Rahka, Banaanit, Omenat, Valio Mansikka-Banaani Mehukeitto. more...
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2493 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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petra.maula's Weight History
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