Weigh In record (no journal entry) for 12 October 2018
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1349 kcal
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Fat: 76.86g | Prot: 84.48g | Carbs: 82.39g.
Breakfast: Kokt Ägg. Lunch: Grillad Kyckling (utan Skinn), ICA Potatissallad . Snacks/Other: Olw Ostbollar, Snickers Protein. more...
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Losing 1.2 kg a Week
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goa_anna79's Weight History
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