Weigh In record (no journal entry) for 12 October 2018
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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949 kcal
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Fat: 55.77g | Prot: 50.60g | Carbs: 65.99g.
Breakfast: Lipton Tè Verde Classico, Chiquita Banana. Lunch: Caciocavallo, Coop Avocado. Dinner: Pane Integrale, Foglia Verde Insalata Mista, Fini Carpaccio di Pesce Spada. more...
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Losing 4.9 kg a Week
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Jaylance's Weight History
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