Weigh In record (no journal entry) for 12 October 2018
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1450 kcal
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Fat: 26.50g | Prot: 151.06g | Carbs: 159.78g.
Breakfast: Banane, ESN Tasty Whey - Double Chocolate, Gut & Günstig Magerquark. Lunch: Storck Knoppers Mini, Basmati-Reis, Blumenkohl, Putenbrust Fleisch. Dinner: Gekochtes Ei, K-Classic Hirtenkäse aus Kuhmilch Light, Neptune's Garden Tunfisch Filets in Eigenem Saft, Trader Joe's Feine Pflücksalate, Naturjoghurt (Fettarm). more...
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steady weight
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Marcel.vB's Weight History
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