Weigh In record (no journal entry) for 12 October 2018
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54.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1370 kcal
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Fat: 66.17g | Prot: 99.16g | Carbs: 97.81g.
Breakfast: Serek Śmietankowy do Smarowania, Dega Paprykarz Szczeciński, Lidl Mięso Mielone z Łopatki Wieprzowej, Jajko. Lunch: Surówka z Białej Kapusty, Olej Roślinny, Bułka Tarta, Boczniak, Cenos Kasza Pęczak Ugotowana. Dinner: Mięso z Piersi Kurczak, Cebule. more...
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1562 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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