Weigh In record (no journal entry) for 12 October 2018
|
77.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1470 kcal
|
Fat: 71.77g | Prot: 48.76g | Carbs: 154.80g.
Breakfast: Milbona Halfvolle Milde Yoghurt. Lunch: Appel, Gekookt Ei, Wapenaer Oude Kaas, Bruin Broodje. Dinner: Zaanse Mayonaise, Mora Frikandel (Oven), Bizbiz Oven Kroketten, Harvest Basket Pommes Frites. Snacks/Other: Lidl Bolognese Chips, Peren. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|