Weigh In record (no journal entry) for 12 October 2018
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2101 kcal
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Fat: 79.28g | Prot: 141.55g | Carbs: 168.89g.
Breakfast: Croquete de Carne, Maçã, Bacalhau Espiritual, Prozis Chocolate Muffin, Prozis Melty, Terra Nostra Queijo Flamengo, Prozis Lean Bread. Dinner: Sangria, Batatas Fritas, Pingo Doce Pêssego em Calda, Banana, Picanha sem Gordura. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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