Weigh In record (no journal entry) for 12 October 2018
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88.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1755 kcal
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Fat: 59.93g | Prot: 56.24g | Carbs: 191.41g.
Breakfast: Tam Buğday Ekmeği, Menemen. Lunch: Coca-Cola Coca-Cola, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Karışık Yeşil Salata, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Etli Taze Fasulye, Pirinç Pilavı. Snacks/Other: Beck's Bier (330ml), Jack Daniel's Lynchburg Lemonade, Eker Profiterol. more...
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Gaining 1.1 kg a Week
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