Weigh In record (no journal entry) for 12 October 2018
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1650 kcal
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Fat: 74.39g | Prot: 66.74g | Carbs: 183.65g.
Breakfast: Peren, Campina Magere Milde Kwark Naturel, AH Basic Muesli. Lunch: AH Avocado, Aldi Gerookte Kipfilet, Meergranenbrood. Dinner: Knorr Kaassaus, AH Hamblokjes, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: in Honing Geroosterde Cashewnoten, Pringles Original, Sondey Shortbread Rings. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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