Weigh In record (no journal entry) for 12 October 2018
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62.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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601 kcal
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Fat: 32.54g | Prot: 48.04g | Carbs: 32.43g.
Breakfast: Ikan Kembung Balado. Lunch: Tahu Kukus, Telur Rebus, Brokoli Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak. more...
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Gaining 0.2 kg a Week
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juniar.serra's Weight History
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