Weigh In record (no journal entry) for 12 October 2018
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101.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1602 kcal
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Fat: 51.19g | Prot: 66.07g | Carbs: 223.38g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Perfekt Kaassoufle, Bolletje Wit, Jumbo Groene Pesto, Kipfilet (Gekookt, Geroosterd), Rivercote Luxe Crackers Meergranen. Dinner: Gerookte Kipfilet, Knoflook Croutons , Cherrytomaten, Droge Volkoren Pasta, Komkommer (met Schil), Gemengde Sla, Appel, Gekookt Ei. Snacks/Other: AH Chocolade Extra Puur, AH Digestive, Appel, Bitterballen. more...
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Losing 0.4 kg a Week
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mjanemout's Weight History
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